LOOKING AFTER YOURSELF - AND YOUR MEMORY
USEFUL BOOKS / VIDEOS
MEMORY STRATEGIES - PRACTICE ACTIVITIES
Having a good memory is not a gift. It is
a skill anyone can learn!
HOW
MEMORY WORKS
There are two types of memory: short-term memory
(STM) and long-term memory (LTM). STM can only hold about
five new pieces of information at a time. To really remember
something, we need to transfer information to LTM.
We can do this by:
1. Grouping/linking: Our brains
work by linking information, so we should aim to link all
new information to something we already know. For example,
we might link bilby to all Australian native animals.
2. Revising constantly: After
a learning session, we should go over the information that
same day, and then at regular intervals.
Visualisation: Link the information you want to remember to visual images. Link things such as formulae, people’s names, place
names and other information to pictures, colours etc. The
more unusual you make the image, the easier it is to remember.
For example, this may be how you remember a
man whose name is Kloundeski:
(Example taken from Memory skills
power learning, Learning Seed Productions, 1990)
Visual
Study Aids
Use mind
maps, diagrams and models to help your revision.
Activity
Mind maps are useful tools. If
you would like to learn more about constructing
mind maps, the James Cook Uni web site has a study
module you can complete.
Acronyms
Eg ROY G. BIV for the colours of the spectrum.
Activity
Can you recall Australian state
and territory capitals using the letters below?
(Let’s say you’ve decided your acronym is DB
Champs)
Now, make your own acronym for
the names of the Great Lakes of North America: Ontario, Huron, Superior, Michigan, Erie.
Use the first letters of the names
to do it. (O H S M
E )
Then click the button below to get
a possible answer.
Poems/Rhymes
Eg “Thirty days hath September…”
Sound
Tape your notes and listen to them before you
go to sleep. Listen to Baroque music (60 beats/minute) when
you study, as this helps you to remember things better.
Repetition
Repeat things … in your mind, on paper, in speech.
Now, try these techniques on some examples
from your own studies. Good luck!!