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Relaxation technique 
 
 

 

Pinpoint your stressors 

 
 
 
 
 
 

 
 

Be confident and focus 
 

 

 

Try this step-by-step approach

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

 

Sitting Examinations
Contents


MANAGING EXAM STRESS
EXAM TECHNIQUE

Exams can be stressful. Overcome any panic and approach the exam in a systematic manner to give your best possible performance!


MANAGING EXAM STRESS

Many students find themselves becoming anxious at times, especially when examinations are getting close. In extreme situations panic may set in and you are no longer able to think clearly and concentrate on the task at hand. Your mind becomes a blank.

To overcome panic you need to relax. Relaxing helps you think clearly and use your memory more effectively. Close your eyes, breathe deeply and count from one to ten as you exhale. Repeat this until you find your mind and body relaxing. Now you can start to concentrate.

If you find it hard to study and/or your whole life seems too stressful, see a TAFE Counsellor. There are many ways to deal with stress and one of the first steps is to identify what is causing it.

 


EXAM TECHNIQUE

You have spent weeks studying for the exams. You know and understand your subject. You have summarised the learning materials with triggers to help your memory. You know that the information is stored in your brain and all you need to do is recall it and answer the questions.

Take a deep breath, close your eyes and relax.

Now focus on the task and give it your full attention.


STEPS

1. Look through all the questions

2. Work out how much time you can spend on each question

3. Make sure you understand the questions.

4. Start with the easiest one. This builds up confidence.

5. Try to answer all questions. It is usually easier to get a few marks for each question than the top marks for any one question. It is the total mark that counts.

6. For multiple choice questions, when there is no penalty for wrong answers, guessing may give you extra points. By eliminating the answers you know are wrong and choosing between the remaining answers, you increase the chances of getting it right.

7. Use your summaries and trigger words as easy guides to answering questions. Jot the trigger points down first, then elaborate on them. Each point will help you to remember what is to be covered.

8. Do not spend too much time on any one question. If you are short of time answer the remaining questions in point form by listing your trigger words.

9. If you have time, read the questions again, particularly those you found difficult. Check you have answered them as well as you can. Correct any errors and add further relevant information.


IMPROVING YOUR TECHNIQUE

If you want to brush up your skills, you may see your TAFE Counsellor and/or inquire about the availability of study skills workshops.

This guide developed by North Coast Institute Counselling Service ©TAFE NSW, North Coast Institute